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Meal plan


ID: 1wkIYkEZd3AuxxI
By guest
Generated on 2025-07-16 12:02:29

Total kcalories

99.0% (1830.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Lemon Heaven Sundae
1 serving = 59.0 g
Energy: 103.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 13.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Simple Pumpkin Cookies
1 serving = 65.0 g
Energy: 242.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 16.0 g

Let's cook it!