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Meal plan


ID: JlqUQ-hZGl5J2YU
By guest
Generated on 2026-07-25 10:02:41

Total kcalories

102.0% (1895.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Brown Sugar Candy
1 serving = 88.0 g
Energy: 290.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 55.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Grainy Maple Mustard
1 serving = 99.0 g
Energy: 121.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 21.0 g

Let's cook it!