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Meal plan

Regenerate
ID: FiW0dGWj49SHVrs
By guest
Generated on 2025-07-26 11:34:11

Total kcalories

99.0% (1835.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Herb Sauced Vegetables
1 serving = 76.0 g
Energy: 122.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Quinoa Apple Salad
1 serving = 75.0 g
Energy: 229.0 kcal
Protein: 7.0 g
Fat: 9.0 g
Sugar: 3.0 g
Let's cook it!