Here is your personalized meal plan!
Meal plan
ID: o7R-Q5NZGvIQi4o
By guest
Generated on 2025-06-20 18:36:40
Total kcalories
Total protein
Total fats
Lunch
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Chocolate Pretzel Bars
1 serving = 86.0 gEnergy:
263.0 kcal
Protein:
2.0 g
Fat: 13.0 g
Sugar:
28.0 g
Let's cook it!
Dinner
Main course
Miso Stock
1 serving = 371.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 22.0 g
Sugar:
23.0 g
Let's cook it!
Snack
Beef Teriyaki Recipe
1 serving = 92.0 gEnergy:
161.0 kcal
Protein:
3.0 g
Fat: 10.0 g
Sugar:
12.0 g
Let's cook it!