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Meal plan

ID: n3yWCApE-xe5C_0

By guest

Generated on 2025-09-22 04:26:18

Total kcalories

108.0% (1998.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Dessert Nachos

1 serving = 61.0 g

Energy: 173.0 kcal

Protein: 4.0 g

Fat: 12.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Toll House Cookies

1 serving = 90.0 g

Energy: 340.0 kcal

Protein: 3.0 g

Fat: 12.0 g

Sugar: 58.0 g

Let's cook it!