Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: juF2PbWgz0JgLVk
By guest
Generated on 2025-08-12 07:38:04

Total kcalories

91.0% (1691.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Blueberry Kuchen Recipe
1 serving = 64.0 g
Energy: 129.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 13.0 g

Let's cook it!

Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

Let's cook it!
Snack
Maple Glazed Chicken
1 serving = 64.0 g
Energy: 77.0 kcal
Protein: 10.0 g
Fat: 1.0 g
Sugar: 5.0 g

Let's cook it!