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Meal plan


ID: pe7weGdsee1sn9I
By guest
Generated on 2025-08-27 19:24:38

Total kcalories

95.0% (1892.0/2000.0 kcal)

Total protein

114.0% (57.0/50.0 g)

Total fats

89.0% (9.0/10.0 g)

Lunch

Main course
Ginger Chicken Delight
1 serving = 625.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 4.0 g
Sugar: 47.0 g

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Snack
Sweet fried dumplings
1 serving = 72.0 g
Energy: 138.0 kcal
Protein: 4.0 g
Fat: 0.0 g
Sugar: 4.0 g

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Dinner

Main course
Basic Naan
1 serving = 348.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 4.0 g
Sugar: 9.0 g

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Snack
Apple Cinnamon Popovers
1 serving = 86.0 g
Energy: 154.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 5.0 g

Let's cook it!