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Meal plan


ID: _Gicd8OaQKAM4R8
By guest
Generated on 2025-08-16 15:10:31

Total kcalories

103.0% (1902.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Fluffy Milk Doughnuts
1 serving = 99.0 g
Energy: 281.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 21.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Chicken Fricassee Recipe
1 serving = 94.0 g
Energy: 137.0 kcal
Protein: 10.0 g
Fat: 7.0 g
Sugar: 4.0 g

Let's cook it!