Here is your personalized meal plan!
Meal plan
ID: 4mq6ULnYleHYMSo
By guest
Generated on 2025-03-17 11:45:26
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Sweet Rolls
1 serving = 57.0 gEnergy:
159.0 kcal
Protein:
2.0 g
Fat: 8.0 g
Sugar:
15.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
High Protein Milkshake
1 serving = 80.0 gEnergy:
153.0 kcal
Protein:
3.0 g
Fat: 8.0 g
Sugar:
15.0 g
Let's cook it!