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Meal plan

Regenerate
ID: jCmoWlNeIuBymno
By guest
Generated on 2025-09-01 21:25:03

Total kcalories

97.0% (1802.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Homemade Chocolate Liqueur
1 serving = 71.0 g
Energy: 206.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 19.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Delicate Shortcrust Pastry
1 serving = 98.0 g
Energy: 112.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 0.0 g
Let's cook it!