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Meal plan


ID: 3Q6-hBIpFuKPF6Y
By guest
Generated on 2025-05-13 11:27:20

Total kcalories

96.0% (1775.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Toasted Sunflower Seeds
1 serving = 56.0 g
Energy: 129.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 1.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Nutmeg Ice Cream
1 serving = 98.0 g
Energy: 162.0 kcal
Protein: 11.0 g
Fat: 4.0 g
Sugar: 21.0 g

Let's cook it!