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Meal plan


ID: qmg5h-n7fpYXFCU
By guest
Generated on 2025-04-21 02:43:11

Total kcalories

98.0% (1818.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Microwave Basic Toffee
1 serving = 64.0 g
Energy: 159.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 20.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Addictive Chicken Tenders
1 serving = 83.0 g
Energy: 175.0 kcal
Protein: 18.0 g
Fat: 11.0 g
Sugar: 0.0 g

Let's cook it!