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Meal plan


ID: 8G13G8LaCqMsRy8
By guest
Generated on 2025-08-22 19:09:19

Total kcalories

110.0% (2044.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

157.0% (71.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Currant Griddle Scones
1 serving = 81.0 g
Energy: 312.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 20.0 g

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Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Crunchy Fruit Yoghurt
1 serving = 67.0 g
Energy: 247.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 27.0 g

Let's cook it!