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Meal plan

Regenerate
ID: 8AYooHG1dRgkcoo
By guest
Generated on 2025-09-09 22:36:18

Total kcalories

106.0% (1965.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

149.0% (68.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Current Zest Scones
1 serving = 97.0 g
Energy: 294.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 46.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Soy Yoghurt Parfait
1 serving = 65.0 g
Energy: 187.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 5.0 g
Let's cook it!