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Meal plan


ID: WeMLVHMh29G-IWs
By guest
Generated on 2025-03-16 18:00:14

Total kcalories

106.0% (1974.0/1856.0 kcal)

Total protein

130.0% (133.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Tropical Coffee Cake
1 serving = 59.0 g
Energy: 222.0 kcal
Protein: 21.0 g
Fat: 7.0 g
Sugar: 15.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Ginger Peach Granola
1 serving = 72.0 g
Energy: 268.0 kcal
Protein: 8.0 g
Fat: 10.0 g
Sugar: 5.0 g

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