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Meal plan


ID: Px1JjWKy_25YQZg
By guest
Generated on 2025-06-15 11:14:42

Total kcalories

109.0% (2023.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Strawberry Banana Shake
1 serving = 93.0 g
Energy: 261.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 44.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Scottish Oat Cakes
1 serving = 100.0 g
Energy: 278.0 kcal
Protein: 11.0 g
Fat: 6.0 g
Sugar: 0.0 g

Let's cook it!