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Meal plan


ID: wdMH_1noxhyL7M0
By guest
Generated on 2025-04-19 17:49:03

Total kcalories

100.0% (1852.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Salmon Tartare
1 serving = 60.0 g
Energy: 78.0 kcal
Protein: 8.0 g
Fat: 4.0 g
Sugar: 0.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Soft Hermits Recipe
1 serving = 81.0 g
Energy: 289.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 24.0 g

Let's cook it!