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Meal plan


ID: 9zsW7a7B3OCKFzc
By guest
Generated on 2025-09-19 19:59:15

Total kcalories

99.0% (1841.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Strawberry Freeze
1 serving = 97.0 g
Energy: 124.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Flaky Cheddar Scones
1 serving = 73.0 g
Energy: 233.0 kcal
Protein: 8.0 g
Fat: 11.0 g
Sugar: 2.0 g

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