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Meal plan

Regenerate
ID: wzrLFtSU4118qJA
By guest
Generated on 2025-06-08 15:11:51

Total kcalories

109.0% (2021.0/1856.0 kcal)

Total protein

123.0% (126.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Creamy Pumpkin Soup
1 serving = 92.0 g
Energy: 153.0 kcal
Protein: 8.0 g
Fat: 9.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Almond Orange Couscous
1 serving = 91.0 g
Energy: 383.0 kcal
Protein: 13.0 g
Fat: 12.0 g
Sugar: 1.0 g
Let's cook it!