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Meal plan


ID: L03eHvDjEmimGRI
By guest
Generated on 2025-07-02 11:40:39

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

139.0% (142.0/102.0 g)

Total fats

79.0% (36.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Tofu Doughnuts
1 serving = 95.0 g
Energy: 242.0 kcal
Protein: 8.0 g
Fat: 5.0 g
Sugar: 12.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Lemon Pepper Chicken
1 serving = 81.0 g
Energy: 137.0 kcal
Protein: 17.0 g
Fat: 6.0 g
Sugar: 0.0 g

Let's cook it!