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Meal plan

Regenerate
ID: HJ-8ty0jv0h0HvQ
By guest
Generated on 2025-08-06 21:23:37

Total kcalories

103.0% (1902.0/1856.0 kcal)

Total protein

123.0% (126.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Swedish Ginger Cookies
1 serving = 100.0 g
Energy: 312.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 53.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Perfect Roasted Salmon
1 serving = 73.0 g
Energy: 105.0 kcal
Protein: 14.0 g
Fat: 5.0 g
Sugar: 0.0 g
Let's cook it!