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Meal plan


ID: 38_jNMZDQVXK6Nc
By guest
Generated on 2025-09-12 18:55:12

Total kcalories

100.0% (1851.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Perfect Chocolate Frosting
1 serving = 57.0 g
Energy: 247.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 41.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Lime Cilantro Rice
1 serving = 64.0 g
Energy: 119.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 0.0 g

Let's cook it!