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Meal plan

Regenerate
ID: MYTxTpJ9MclYvJs
By guest
Generated on 2026-05-03 22:48:55

Total kcalories

98.0% (1823.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
American Blueberry Crumble
1 serving = 80.0 g
Energy: 257.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 40.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Buttermilk Ice Cream
1 serving = 76.0 g
Energy: 82.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 15.0 g
Let's cook it!