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Meal plan


ID: jp5N7u9EqQgSvb0
By guest
Generated on 2025-06-19 06:30:40

Total kcalories

92.0% (1710.0/1856.0 kcal)

Total protein

100.0% (103.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Cottage Pie
1 serving = 67.0 g
Energy: 100.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 2.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Chocolate Strawberry Shortcakes
1 serving = 96.0 g
Energy: 126.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 14.0 g

Let's cook it!