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Meal plan


ID: et5rNSRvIhjdp_E
By guest
Generated on 2025-03-20 05:03:34

Total kcalories

108.0% (2006.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Crazy Chocolate Cake
1 serving = 64.0 g
Energy: 186.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 18.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Microwave Sweet Nuts
1 serving = 83.0 g
Energy: 335.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 70.0 g

Let's cook it!