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Meal plan

ID: p_suLJ36pGEZkrM

By guest

Generated on 2025-07-11 19:09:49

Total kcalories

96.0% (1789.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Dreamy Cream Scones

1 serving = 62.0 g

Energy: 197.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 36.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Cream Peas

1 serving = 77.0 g

Energy: 108.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 4.0 g

Let's cook it!