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Meal plan

ID: DD8XqlcmbX9zHtk

By guest

Generated on 2026-07-14 03:49:11

Total kcalories

98.0% (1816.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

138.0% (62.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Dutch Apple Pie

1 serving = 61.0 g

Energy: 187.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 26.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Homemade Thick Cream

1 serving = 64.0 g

Energy: 144.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 5.0 g

Let's cook it!