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Meal plan

Regenerate
ID: fel9GC1TAlEjJgA
By guest
Generated on 2025-07-16 21:57:10

Total kcalories

103.0% (1907.0/1856.0 kcal)

Total protein

96.0% (97.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Guinness Cheddar Biscuits
1 serving = 80.0 g
Energy: 238.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Pizza Crust Fantastico
1 serving = 97.0 g
Energy: 185.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 2.0 g
Let's cook it!