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Meal plan


ID: Zwrd-HIlO7MRUmw
By guest
Generated on 2025-09-08 15:13:51

Total kcalories

104.0% (1930.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

Let's cook it!
Snack
Chocolate Praline Tart
1 serving = 86.0 g
Energy: 302.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 65.0 g

Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Hot Apple Cereal
1 serving = 55.0 g
Energy: 144.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 27.0 g

Let's cook it!