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Meal plan

Regenerate
ID: 4QqX23rL6vBHojw
By guest
Generated on 2025-09-12 07:29:38

Total kcalories

95.0% (1894.0/2000.0 kcal)

Total protein

117.0% (59.0/50.0 g)

Total fats

111.0% (11.0/10.0 g)

Lunch

Main course
Crumpets
1 serving = 410.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 4.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Creamy Strawberry Vinaigrette
1 serving = 78.0 g
Energy: 78.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Basic Plain Bagels
1 serving = 347.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 4.0 g
Sugar: 19.0 g
Let's cook it!
Snack
Mixed Berry Mousse
1 serving = 57.0 g
Energy: 216.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 54.0 g
Let's cook it!