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Meal plan

ID: 7l-lE9HxoEeLYxs

By guest

Generated on 2025-08-14 22:04:57

Total kcalories

106.0% (1967.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Ginger Peach Granola

1 serving = 83.0 g

Energy: 309.0 kcal

Protein: 9.0 g

Fat: 12.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Korean Hamburgers

1 serving = 84.0 g

Energy: 174.0 kcal

Protein: 14.0 g

Fat: 11.0 g

Sugar: 4.0 g

Let's cook it!