Here is your personalized meal plan!
Meal plan
ID: 1GihBhAwzz6fnBs
By guest
Generated on 2025-08-22 06:58:03
Total kcalories
Total protein
Total fats
Lunch
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Chia Berry Jam
1 serving = 86.0 gEnergy:
299.0 kcal
Protein:
11.0 g
Fat: 1.0 g
Sugar:
39.0 g
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Dinner
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Savory Pancake Recipe
1 serving = 78.0 gEnergy:
130.0 kcal
Protein:
5.0 g
Fat: 7.0 g
Sugar:
2.0 g
Let's cook it!