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Meal plan

Regenerate
ID: c-AJBN3zAdSndp4
By guest
Generated on 2025-04-21 13:39:25

Total kcalories

109.0% (2021.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Lemony Squash Ribbons
1 serving = 69.0 g
Energy: 175.0 kcal
Protein: 9.0 g
Fat: 8.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Orange Shortbread Squares
1 serving = 91.0 g
Energy: 362.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 69.0 g
Let's cook it!