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Meal plan


ID: p3UCt0U-Qi_QnVk
By guest
Generated on 2025-06-21 16:39:09

Total kcalories

101.0% (1881.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Choux Pastry
1 serving = 62.0 g
Energy: 175.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 2.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Homemade Dog Treats
1 serving = 57.0 g
Energy: 221.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 12.0 g

Let's cook it!