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Meal plan

Regenerate
ID: Fo4V2heL0Jt2ft0
By guest
Generated on 2025-06-06 15:39:53

Total kcalories

99.0% (1836.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Chocolate Pear Martini
1 serving = 66.0 g
Energy: 190.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Apple Blueberry Oatmeal
1 serving = 77.0 g
Energy: 161.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 4.0 g
Let's cook it!