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Meal plan

Regenerate
ID: VCe-yKH1SjWb3dw
By guest
Generated on 2025-11-04 17:46:46

Total kcalories

108.0% (1995.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Quick mug brownie
1 serving = 83.0 g
Energy: 278.0 kcal
Protein: 2.0 g
Fat: 14.0 g
Sugar: 27.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Apple Pie Oatmeal
1 serving = 71.0 g
Energy: 232.0 kcal
Protein: 10.0 g
Fat: 4.0 g
Sugar: 0.0 g
Let's cook it!