Here is your personalized meal plan!
Meal plan
ID: hnm7mBkKk3g13D8
By guest
Generated on 2025-03-19 12:38:56
Total kcalories
Total protein
Total fats
Lunch
Main course
Salty Dawg Popcorn
1 serving = 391.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 22.0 g
Sugar:
6.0 g
Let's cook it!
Snack
Pumpkin Yogurt Smoothie
1 serving = 59.0 gEnergy:
66.0 kcal
Protein:
5.0 g
Fat: 3.0 g
Sugar:
2.0 g
Let's cook it!
Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Fruity Parfaits
1 serving = 77.0 gEnergy:
117.0 kcal
Protein:
6.0 g
Fat: 5.0 g
Sugar:
6.0 g
Let's cook it!