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Meal plan


ID: LFzn9GBfjR_mF0Q
By guest
Generated on 2025-08-27 07:54:24

Total kcalories

98.0% (1816.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Breakfast Popsicles
1 serving = 94.0 g
Energy: 179.0 kcal
Protein: 10.0 g
Fat: 6.0 g
Sugar: 10.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Koloches Topping
1 serving = 73.0 g
Energy: 153.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 6.0 g

Let's cook it!