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Meal plan


ID: 8mTBtkHZ_BZjwr0
By guest
Generated on 2025-04-02 21:49:51

Total kcalories

105.0% (1943.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Heaven Sent Brownies
1 serving = 78.0 g
Energy: 264.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 33.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Soft Pumpkin Pretzels
1 serving = 94.0 g
Energy: 195.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 1.0 g

Let's cook it!