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Meal plan


ID: l-AchKVGgsf7IKA
By guest
Generated on 2025-06-25 05:38:46

Total kcalories

92.0% (1704.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Indian Pudding
1 serving = 58.0 g
Energy: 81.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 11.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Sweet Potato Gnocchi
1 serving = 68.0 g
Energy: 139.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 0.0 g

Let's cook it!