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Meal plan

Regenerate
ID: 9wryWsFQ3XBMcJ4
By guest
Generated on 2025-07-30 22:19:34

Total kcalories

92.0% (1709.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Chocolate Oatmeal Porridge
1 serving = 62.0 g
Energy: 78.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Sweet Ground Beef
1 serving = 77.0 g
Energy: 147.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 6.0 g
Let's cook it!