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Meal plan

ID: 1bnzJM_DOJWDavY

By guest

Generated on 2025-03-19 18:07:44

Total kcalories

97.0% (1794.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

74.0% (33.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Tamale Pie

1 serving = 89.0 g

Energy: 107.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Hot Fudge Monday

1 serving = 86.0 g

Energy: 202.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 44.0 g

Let's cook it!