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Meal plan


ID: Jq2rdvQ-f5JI4fM
By guest
Generated on 2025-04-21 12:38:14

Total kcalories

102.0% (1888.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Chocolate Malt Shake
1 serving = 60.0 g
Energy: 166.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 19.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Chocolate Coffee Cake
1 serving = 81.0 g
Energy: 238.0 kcal
Protein: 10.0 g
Fat: 13.0 g
Sugar: 10.0 g

Let's cook it!