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Meal plan

Regenerate
ID: ej6XDXzb1zdNNgo
By guest
Generated on 2025-04-20 09:51:54

Total kcalories

102.0% (1895.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

148.0% (67.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Haystack Cookies
1 serving = 79.0 g
Energy: 271.0 kcal
Protein: 7.0 g
Fat: 12.0 g
Sugar: 21.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Honey Oatmeal Muffins
1 serving = 76.0 g
Energy: 139.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 5.0 g
Let's cook it!