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Meal plan


ID: UgxOc-j2zSIT_fA
By guest
Generated on 2025-06-25 10:46:48

Total kcalories

94.0% (1744.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Tangerine Breakfast Cookies
1 serving = 72.0 g
Energy: 129.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 7.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Orange Cream Milkshake
1 serving = 67.0 g
Energy: 131.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 13.0 g

Let's cook it!