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Meal plan

Regenerate
ID: yaE1a31xXgogRaY
By guest
Generated on 2025-03-19 08:02:26

Total kcalories

106.0% (1959.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Pumpkin Bran Muffins
1 serving = 100.0 g
Energy: 219.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 41.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Cream Cheese Shortbread
1 serving = 75.0 g
Energy: 255.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 15.0 g
Let's cook it!