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Meal plan

Regenerate
ID: 9r-oE4YAKmZ8eIo
By guest
Generated on 2025-03-18 12:54:47

Total kcalories

103.0% (1916.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Toasted Pumpkin Seeds
1 serving = 64.0 g
Energy: 253.0 kcal
Protein: 9.0 g
Fat: 13.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Creamy Pesto Gnocchi
1 serving = 71.0 g
Energy: 179.0 kcal
Protein: 10.0 g
Fat: 13.0 g
Sugar: 3.0 g
Let's cook it!