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Meal plan

Regenerate
ID: 77t1VQtC4qZ2U6E
By guest
Generated on 2025-03-20 02:30:58

Total kcalories

102.0% (1884.0/1856.0 kcal)

Total protein

139.0% (142.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Apple Pie Chicken
1 serving = 81.0 g
Energy: 309.0 kcal
Protein: 13.0 g
Fat: 13.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Parmesan Yogurt Chicken
1 serving = 67.0 g
Energy: 91.0 kcal
Protein: 14.0 g
Fat: 2.0 g
Sugar: 1.0 g
Let's cook it!