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Meal plan


ID: 1JN1dv0CWnofMvk
By guest
Generated on 2025-05-16 13:41:17

Total kcalories

101.0% (1872.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Russian Fudge
1 serving = 83.0 g
Energy: 181.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 31.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Dark Chocolate Frosting
1 serving = 62.0 g
Energy: 206.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 41.0 g

Let's cook it!