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Meal plan

ID: Cd2ygcg-fL-5GUA

By guest

Generated on 2025-08-25 12:49:15

Total kcalories

112.0% (2071.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

French Hot Chocolate

1 serving = 96.0 g

Energy: 292.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 58.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Noras Fudge

1 serving = 84.0 g

Energy: 295.0 kcal

Protein: 6.0 g

Fat: 12.0 g

Sugar: 42.0 g

Let's cook it!